Some Beauty Tips
What is the skin?
The skin is one of the largest organs in the body in surface area and weight. The skin consists of two layers: the epidermis and the dermis. Beneath the dermis lies the hypodermis or subcutaneous fatty tissue. The skin has three main functions: protection, regulation and sensation. Wounding affects all the functions of the skin.
The skin is the largest organ of the body, with a total area of about 20 square feet. The skin protects us from microbes and the elements, helps regulate body temperature, and permits the sensations of touch, heat, and cold.
Skin has three layers:
- The epidermis, the outermost layer of skin, provides a waterproof barrier and creates our skin tone.
- The dermis, beneath the epidermis, contains tough connective tissue, hair follicles, and sweat glands.
- The deeper subcutaneous tissue (hypodermis) is made of fat and connective tissue.
The skin’s color is created by special cells called melanocytes, which produce the pigment melanin. Melanocytes are located in the epidermis.
To know more about skin visit at Skin.
To know more about skin visit at Skin.
What is healthy skin?
Healthy skin is some flawless skin i.e. a clear and glowing skin.It’s not that much hard to get it. Some rich food & plenty of water can lead you to achieve your desired skin.
Your skin is much more than an outer surface for the world to see. It protects you from bacteria, dirt and other foreign objects and the ultraviolet rays of the sun, and contains the nerve endings that let you know if something is hot or cold, soft or hard, sharp or dull. Your skin also plays an important role in regulating your body's fluids and temperature.
Below the smooth, hairy outer skin, or epidermis,
that we see every day is a thick, strong and elastic
layer of tissue known as the dermis. The dermis is
richly supplied with blood vessels, sweat and oil
glands, and nerve endings.
Healthy skin is smooth, with no breaks in the
surface. It is warm (not hot or red) and neither dry
and flaky nor moist and wrinkled. Healthy skin is a
mirror of a healthy body.On a functional level, it means your skin is working properly. It means it’s sufficiently hydrated and therefore able to protect you from environmental damage. When your skin is well cared for, you’re free from dryness. Healthy skin feels comfortable and looks beautiful.
Differences between young and old skin
When we’re young, our skin renews itself approximately every month. The deepest layer of the epidermis — the stratum basale — is mostly comprised of keratinocytes and is responsible for renewing the skin. Keratinocytes produce keratin, the protein that protects your skin from chemical products and bacteria. Keratinocytes slowly migrate from the basal layer up toward your skin’s surface, dividing and changing as they go.Young skin and aging skin is easy to tell apart through a number of distinct characteristics. One of these is discolouration and the development of abnormal pigmentation. A prevalent sign of aged skin is the growth of abnormal blood vessels that are especially noticeable on cheeks and the nose. Skin texture changes a lot from when we are young to when we are older through texture as well. As elastin and collagen break down, smooth distribution of these fibres is displaced, abnormal growth occurs (because of the presence of free radicals that older skin cells cannot efficiently eliminate) and wrinkles begin to appear.All of these common signs are directly linked to the presence of moisture in skin cells.
Although dry skin may not be as noticeable as the changes in texture and colouration discussed above, it is the keystone that demonstrates the first sign of skin that has begun to age. If you’ve noticed a lack of moisture in your own skin, take note then begin to implement steps to counteract it in your daily life. Being aware of environmental factors and carrying out steps to give your skin what it needs to naturally revitalize itself will put you ahead of time — and keep you in possession of younger skin.
Causes of unhealthy skin
Most of the people have the perception that unhealthy skin means unclean skin but it is not necessarily the case.
The main causes are: –
- Dehydration
- Poor Nutrition
- Poor Blood Flow
Some skin problems
- Acne
- Ingrown hair
- Blackheads
Nutrition
To keep your skin healthy, eat a well-balanced diet
that includes plenty of protein foods, fruits and
vegetables (fresh if possible) and liquids. If you are
having a skin problem, such as a pressure sore or a healing surgical incision, you should increase your
intake of protein (lean meats, dairy foods and legumes), carbohydrates (breads, cereals), vitamins A,
C and E, and zinc. Extra iron may be needed if you
are anemic
Circulation
The skin is served by a large number of blood vessels, and adequate circulation is needed to maintain
skin health. You can help ensure a healthy blood supply by considering the following suggestions:
‹ Smoking — DON’T! Nicotine in cigarettes
causes blood vessels to get small (constrict)
and prevents blood, oxygen and nutrients from
flowing to the body tissues.
‹ Edema, or swelling caused by fluid collecting in
the tissues, usually occurs in a part of the body
that is not moved frequently and is below the
level of the heart (i.e., the feet, legs and hands).
Skin over areas of edema becomes thin and pale
and injures easily because of poor circulation.
Edema can be prevented by elevating your legs
and hands frequently, performing regular Range
of Motion (ROM) exercises and wearing compressive stockings.
‹ Anemia (a decrease in red blood cells). Oxygen is essential for skin health, and is carried
by red blood cells. A decrease in their number
means less oxygen gets to the skin, which means
that skin cells may become unhealthy or even
die. Anemia should be evaluated and treated by
your health care provider.
‹ Vascular Disease, or a narrowing of the blood
vessels, can be caused by diabetes, smoking,
high blood pressure or elevated cholesterol. The
result is decreased blood flow to the skin. Work
closely with your health care provider to manage conditions that can leaad to vascular disease
and cause skin problems
Causes of skin damage
1. Lack of hydration:
Just as you need to hydrated to avoid feeling the sensation of an extremely dry throat, it is essential to hydrate to keep away the dry and stretchy feeling from your skin. The skin cells are also made of water and need to be replenished for the skin to stay hydrated. Drinking a lot of water is the only way to go about this because water is claimed to be the best food for skin.
2. Smoking:
Whatever the reasons you started, by now you must have realized that it does nothing to reduce your stress levels. The only thing it does manage to do apart from making you prone to various respiratory and heart troubles is dry your skin out and make you look like a cracked board. So quit!
3. Sun damage:
How amazing those few hours of fun in the sun make you feel! But then when you look at yourself in the mirror, you face falls. Literally. For the damage your skin has suffered due to exposure to the UV rays is apparent. You cant avoid the sun but you can use sun protection. Never forget it.
4. Lack of exercise:
It makes you fat of course and that introduces very many more health problems but it also plays a role in the lack of luster in your skin. There isn’t enough flow of blood which is essential for the oxygen to travel across the body to each cell including the skin cells.
5. Bad eating habits:
The skin needs different nutrients and those fast food joints you love are not where you will find it! Feed your skin the right food and it will respond with that lovely look you want.
How to get healthy skin:
Tip 1: Minimal makeup
Ladies, can you please minimize makeup usage? It is really not necessary to always use a blush, concealer, foundation, mousse or whatever it is. It may add a fine coating to your skin making it glowing skin, but what about your real skin? Is it really glowing? No matter how expensive the brand is, it damages your skin to a large extent. We are not asking you to throw them off your shelf; keep those away for special days. The rest of the days, tone and moisturize your skin, use sunscreen. Let your skin breathe.
Tip 2: Face cleansing
This has been told by all beauty experts umpteen times when asked how to maintain healthy skin. Even if you are too tired after a long party, cleanse all dirt and makeup from your skin. Your face needs to be cleared of all the chemicals in makeup. The makeup acts as a tight mask on your face keeping your facial pores clogged. If you go to bed with all these makeup on, you’ll wake up the next morning with a huge embarrassing pimple.
Tip 3: Slather on sunscreen
Sunscreen is a must for your skin. The rays of the sun are harmful beyond thoughts. Skin cancer, premature aging, skin rashes all of these are caused when your skin gets too much exposure to the sun without any protection.
Use a big dollop of sunscreen with SPF on your face whenever you are going out to protect your skin of all the anomalies caused to your skin by the harmful sun rays. Do not care for the season or whether the sun is out today or it’s cloudy. Use sunscreen always. Beauty experts also advise using sunscreens even if you are at home or inside a car or even if you on a flight. Celebs swear by SPF measured sunscreen to keep skin healthy and free from any diseases or ugly tanning.
Tip 4: Exfoliating face
All the healthy skin tips for women say that you should exfoliate your face at least twice a week. Scrubbing your face will rid your facial skin of all the dead cells that might have clogged your pored leading to acne breakouts, blackheads and whiteheads. Scrubbing your face will also improve your complexion, adds a glow to your skin and also clears your skin of all toxins. Don’t keep your skin scrubbing daily, it will make your skin look even drier.
Tip 5: Moisturize
Yes, other than keeping yourself internally hydrated, also use a good moisturizer to feed your skin. Moisturizers do not add a great deal of moisture by themselves but they lock in the present moisture and are hence essential to keep your skin hydrated. After a bath, make it a routine to moisturize your face daily to keep it hydrated. Before bedtime, place a towel soaked in warm water on your face and keep for some time. This way the pores of your face will open allowing the moisturizer to soak into your skin.
Tip 6: Eat proper food to get healthy skin
Food provides life to your skin. Everything you eat in your everyday life contributes to a healthy skin. Only that you have to cut out on some and add some more.
Some Foods For Healthy Skin
a. Vitamin C rich foods:
b. Vitamin A:
c. Healthy fats:
Nuts are fatty and are not good for health; that is a misconception. Of course nuts are fatty, but they are filled with healthy omega-3 fatty acids. This falls under that healthy category of fats that is essential for us. Have a handful of almonds and walnuts daily for a supple looking clear skin. Flax seeds are another good option to consume omega-3 fats. If you are a non-vegetarian, have salmon atleast twice a week. This fish is also rich in omega-3 fats.
The oil you cook your food in should also be taken care of. Switch over to olive oil which is a rich source of mono-unsaturated fats. It will bring a radiant glow to your skin.
d. Tomatoes:
Tomatoes doesn’t need a very special mention when it comes to healthy facial skin. They contain a magical ingredient called lypocene which is an anti-oxidant that helps fight old age. It can keep your skin at bay from all old age signs like wrinkles, dark spots and patches or saggy skin.
e. Zinc and iron:
f. Fibers:
If you are the one suffering from acne often, its time you think of including fiber-rich foods in your diet. One of the reasons for acne breakouts is indigestion. And the best solution discovered so far to improve your digestive system is having foods rich in fiber. Having whole-grain breads, brown rice, apples, bananas, oatmeal are proved solution to minimize acne.
g. Water:
Drink enough water throughout the day to keep your skin hydrated. Do not allow your skin to feel thirsty. For a soft, supple and dewy look, water is a must. Follow this diet regime for a healthy skin and cut down on all fried and unhealthy fatty foods.
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